Mindfully Made Wellness
Mindfully Made Wellness
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    • HOME
    • COACHING
    • CONTACT
    • MEET JULIE
    • BLOG
    • FAQs
    • TESTIMONIALS
  • HOME
  • COACHING
  • CONTACT
  • MEET JULIE
  • BLOG
  • FAQs
  • TESTIMONIALS

A Space for Self-Care

A Space for Self-Care A Space for Self-Care A Space for Self-Care

through healthy eating and stress management

A Space for Self-Care

A Space for Self-Care A Space for Self-Care A Space for Self-Care

through healthy eating and stress management

Mindfully Made Expertise

whole foods locally grown

Nutrition Coaching

Personally tailored nutrition and lifestyle plans that help your body function at its best.

emotional support and healthy eating strategies

Emotional Wellness

I give you the tools and resources to combat emotional eating triggers and promote mindful and healthy eating strategies.

stress management techniques

Stress Management

I support you with ways to manage stress levels through nutrition and fitness in order to decrease burnout, improve energy, and obtain clarity and peace.

stress management and self-care courses

Transformational Courses

Courses on implementing and using self-care and stress management strategies to transform you from feeling tension and un-ease to being able to feel like yourself again while creating time freedom and focusing on what is most important to you.

wellness, nutrition, and safety in the home for aging in place

Health to Home Consulting

Home wellness plans to guide seniors, who are aging in place. The package is tailored to the individual's needs and focuses on wellness, nutrition and safety in the home environment. Caregiver resources are included. Click below to find out more.

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preventative health and stress management solutions

Wellness Coaching with Julie...

... is a key component to preventative health by gaining greater balance in your day to day life. You'll learn to feed your body with nutrient dense foods without feeling restricted. You'll have greater resiliency to conquer tension and gain more energy to do the things you love. With self-care, fitness, and body nourishment you'll have greater focus in order to live the life you deserve.

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I Help People Like You...

  • learn and implement stress management techniques 
  • curb emotional eating triggers
  • find foods to improve anxiety and mood
  • create and implement a stress management plan
  • develop and maintain meditation practices
  • stick to a prescribed lifestyle diet such as heart healthy, plant based or diabetic diet



Find out how

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Disclaimer

The information on this website is not intended to replace the advice of your healthcare provider. It is for educational and informational purposes and does not take the place of a physician, counselor, therapist or dietician. It's important to consult with your physician before starting a new nutrition, exercise or lifestyle program.






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