A Space for Self-Care
through healthy eating and stress management
A Space for Self-Care
through healthy eating and stress management
Mindfully Made Expertise
Nutrition Coaching
Personally tailored nutrition and lifestyle plans that help your body function at its best.
Emotional Wellness
I give you the tools and resources to combat emotional eating triggers and promote mindful and healthy eating strategies.
Stress Management
I support you with ways to manage stress levels through nutrition and fitness in order to decrease burnout, improve energy, and obtain clarity and peace.
Transformational Courses
Courses on implementing and using self-care and stress management strategies to transform you from feeling tension and un-ease to being able to feel like yourself again while creating time freedom and focusing on what is most important to you.
Health to Home Consulting
Home wellness plans to guide seniors, who are aging in place. The package is tailored to the individual's needs and focuses on wellness, nutrition and safety in the home environment. Caregiver resources are included. Click below to find out more.
Wellness Coaching with Julie...
... is a key component to preventative health by gaining greater balance in your day to day life. You'll learn to feed your body with nutrient dense foods without feeling restricted. You'll have greater resiliency to conquer tension and gain more energy to do the things you love. With self-care, fitness, and body nourishment you'll have greater focus in order to live the life you deserve.