12 week plan | one session per week | $300 per month
$825 for a one-time fee paid upfront for the 12 week duration ($75 savings)
During our time together, you will ultimately work on and build an individualized Stress/Anxiety Management Plan. The plan will address stress and anxiety together, or singularly depending on your preference. The plan will be successful and helpful to you because it will be tailored to your unique needs using techniques that align with you.
The Stress/Anxiety Management Plan will explore the following areas:
What you can expect:
Stressed and overwhelmed because you don't have enough time in your day to focus on your own health needs? Get supportive PDF's, care tips and quick (5 minutes or less) stress management techniques sent straight to your inbox.