We'll work together to create a self-directed, easy-to-implement and actionable plan
-tailored specifically for you-
to meet you exactly where you are on your journey. With my guidance, you'll learn how to better manage chronic stress and tension with greater ease and resilience. You'll take away tools and techniques that can be used in your daily routine.
Preventative health is a gold-standard for long term health benefits and is a great first line of defense to keep health in check. Chronic stress can be subtle and manifest itself in different ways in the body. Keeping the body in balance through lifestyle factors is key to a healthy foundation and a smart investment.
Yes! Be on the lookout for my newest courses on Self-Care for Resilience and The Caregiver's Guide to Self-Care coming soon!
My background's in occupational therapy working with patients through the lifecycle from pediatrics to older adults. Through this enriching journey, I've experienced the joy of focusing on a whole-person approach toward optimal function and health with physiologically, psychologically and culturally diverse individuals. I care about your health and my goal is to provide my services with compassion, authenticity and trust.
Click below to connect with me for more specifics, and we'll discuss your unique needs, and see if we're a good fit to work together.
To help individuals feel their best through nutrition, self-care and holistic practices.
Showing empathy, passion and positive energy to inspire people to whole-person wellness.
To give individuals the power to transform and optimize health to create sustainable wellness for mind, body, spirit.
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