"I came to Julie with work and email related stress, as well as poor eating habits. Julie gave me the tools I needed to manage my stress through structure and self-reward. She also offered great tips and recipes to steer me towards a better diet and a healthier body. I love the way she emphasized reward for accomplishments, self-compassion, and mindful eating to encourage individuals to reach their optimal states of health. I would recommend Julie's services to anyone seeking peace of mind and advice in nutrition!"
“Julie is so warm, compassionate and very easy to talk to. She really made me feel like I was being heard and understood during my coaching session with her. Julie helped me develop a great action plan that was attainable and comfortable and I felt supported along the way. Thank you, Julie!”
“I worked with Julie to help me find ways to relieve my stress in a chaotic environment and to learn easy ways to add nutritional elements to my diet. Julie was able to help me work towards these goals by brainstorming with me better ways to give myself some stress relief and self-care so that I was able to build a better routine for myself and my children. She also offered different nutritional food and meals to add to my diet and provided easy and delicious recipes that I hadn’t tried before. The biggest tangible change I’ve noticed since working with Julie is helping me feel it was okay to put my kids in daycare 2 half days a week so that I can instill much needed self-care for myself including flexibility for appointments, self care and sleep when needed. My husband and I are both drinking smoothies with leafy greens and sunflower butter a few times a week which is completely new for us. The most significant overall change I’ve noticed since working with Julie has been I am no longer skipping breakfast and am getting more restful sleep. I would describe Julie as calm, passionate, knowledgeable and supportive in what is going to work best for my family and lifestyle. I would definitely recommend Julie to friends, family and clients!"
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